Physical fitness is essential for men and women of all ages as well as being great for your physique! There's nothing quite like being in possession of an in ...

With the return of the Ms. Olympia contest in 2020, many former top-billed athletes have been hinting at their renewed desire for the trophy. One such name ...

Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do ...

Who is the most successful bodybuilder of all time? If measured by Olympia titles then the answer isn’t Ronnie Coleman or Lee Haney. In fact, the most ...

Running can be a constructive hobby and a fun way to keep fit. Most likely, it will also encourage you to improve your lifestyle overall, as you’ll want your ...

Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated ...

Modern bodybuilding physiques have become a bit too extreme for most people’s taste. Kandice King’s film “The Perfect Physique” suggests, "To acquire the best ...

In this article we're going to base workouts off of a few of Marvel's most popular superheroes. Each workout will take less than an hour to fully complete, and ...

Our ninth character in the Bodybuilding Legends series takes us right back into the nineteenth century, to the roots of bodybuilding. A confident and ...

Bob Paris was one of the greatest bodybuilders to compete in professional bodybuilding in the 1980's and 90's. Often compared to the legendary Steve Reeves, ...

“Lifting weights will make me manly!”...yawn...A phrase I have heard one too many times before. This is a common misconception held by many young girls and ...

Curiously enough many people still ask how tall was Steve Reeves? Well he stood 6' 1" (1.85m) tall with a massive 52 inch chest, powerful 18 inch arms and a ...

Ask any serious bodybuilder to name his favourite bodybuilders, chances are Frank Zane will be mentioned. In Bodybuilding Legends - Frank Zane, we take a look ...

University life opens new and exciting opportunities for young adults. However amidst all of the inevitable late nights, midnight binges and takeaways, ...

Whether you’re a beginner or an experienced swimmer, there are always plenty of ways to boost your performance in the water. Here are some top tips with drill ...