When you feel like your energy is depleted and you need a bit of a spark to ignite your system, exercising isn’t probably on top of your list of things to do. ...

Dr Laura Freeman is a physician, and mum on a mission. One of her key convictions driving her passion is that she was once herself a patient, diagnosed with ...

With the COVID-19 pandemic wreaking havoc on thousands of lives, we thought it especially pertinent to look closely at the alarming increase of alcohol ...

Title: The Stress Solution Author: Dr Rangan Chatterjee Year: 2019 Publisher: Penguin Books Synopsis: A guide with simple steps on how to reduce stress ...

With many restrictive lockdown measures still in place, the majority of us have taken to getting creative in the kitchen and the fascination and enjoyment ...

Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist ...

This version of the coronavirus has hit us all very hard, and has caused a great impact on the global economy, political situation and your social ...

Gemma Newman, aka the 'Plant Power Doctor' is a woman on a mission. Having graduated from the University of Wales College of Medicine, she has worked in ...

I attended the recent Vegfest 2019 event in London which is one of the biggest and most influential plant-based events going. People come together to learn ...

Dr Michael Dixon is the National Clinical Lead for Social Prescription (NHS England), Medical Advisor to HRH Prince of Wales and Chairman of the College of ...

Debs Teale (nee Taylor), is an example of how finding your purpose through Social Prescribing can help transcend every limiting belief and lifestyle issue that ...

What is Social Prescribing? Social prescribing is a way of connecting patients in primary care with other sources of support in the community. It provides GPs ...

Dr. Thuli Whitehouse is an NHS GP, social prescribing advocate, mom and yoga instructor. She is working tirelessly to bring the many psychophysical and ...

Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one ...

Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s ...