Ever wince when you move because your muscles are tight? It's common. About 25% of us deal with muscle stiffness for a long time. The soreness after working out, called delayed onset muscle soreness (DOMS), shows we've worked hard but can slow us down. I've been there too. Imagine finishing a ...

Weightlifters are among an elite group of athletes whose achievements depend on their strength and performance in a weight-dictated environment. They undergo tough workouts and physical activity that can lead to injuries or health problems. They need to be healthy and active by taking steps to look ...

Myotherapy is very appropriate for this day and age where the digitalization of every industry has made it possible for most of the world's population to have a desk job. While that has its own set of pros, it has a lot of cons too. While it takes away the need to constantly be on the move and deal ...

For centuries, magnesium has been used to heal health problems through mineral and mud baths, steam therapy and compresses. Today, transdermal use is becoming VERY popular as magnesium is not absorbed as well by your body when taken orally. Magnesium deficiency is widespread due to lifestyle ...

Ginger, a flowering plant that originated in China, is part of the zingiberaceae botanical family and is closely related to cardamom and turmeric. The ginger root (or rhizome) has a long history of use in Indian, Asian and Arabic herbal traditions, as well as being a popular culinary spice. Read on ...