Once the weather starts to cool and the snow begins to fall, people instinctively head indoors to seek warmth, and some choose to live a sedentary lifestyle all winter long. As 50% of British adults fail to do any exercise at all, it’s likely that the level of inactivity in the country will rise ...

CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and effectiveness. CrossFit involves the use of your body as the resistance itself in training, resulting in varied exercises at high intensity ...

CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which gets your heart to work hard and your body to sweat. With the aim of enticing you to participate, these exercises are simple yet ...

Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their body than it can handle, in the hope of achieving their athletic goals; many people will recognise the signs of overtraining. The importance ...

Humidity. You may have seen this word pop up on TV when you check the weather – but not really taken much notice of it (all I want to know is if I’m going to need my umbrella or sunglasses). But should you be taking notice of it? It is determined by the amount of water vapor in the air with 40-60% ...

Edamame beans are young, immature soybeans (also known as 'Glycine max') that are harvested prior to the bean's natural hardening process. These beans have a green colour differing from the soybean's light brown. The bean is believed to have been domesticated from its wild relative, 'Glycine soja', ...

We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those dumbbells, you need to warm up and after you do your exercises, a cool down session should be done. Why is this needed you ask? Read on to ...

There are many things that inspire us to be the best version of ourselves, to move past limits, break down barriers, act toward our goals and strive to be what we always believed and imagined we could someday be. The athletes of our time remind us resoundingly of that spark within, that sense of ...

So we’re already 21 days, or 3 weeks into 2017, so how is it going for you? As we all know, this is the time where we begin to see how feasible our excitedly made New Year’s resolutions and promises to ourselves to make this year the greatest, actually are! Many decide to start living healthier, ...

Inner strength is not a combative force but it is a powerful one; it is your connection to greater things and your key to survival. Your inner strength is something that you can always tap into to help you overcome anything seemingly negative or to help you reach your goals and aspirations, be they ...