Biophilia is a term coined by biologist E.O. Wilson to describe the innate human attraction to nature. It's something that's hardwired into us, but in our modern, technology-driven world, we often forget about it. That's why biophilia exercises can be so beneficial. These exercises are designed ...

Mental health is the overall well-being of the emotional, psychological and social health that enables us to cope with stressful situations, interact with people, adapt to changes, learn and work well. Our mental health also determines how we feel, think, and make decisions. In contrast, mental ...

It's not all just about CBD! The cannabis industry has seen extensive retail growth over the past decade. This is thanks to changing legalization laws and ongoing research that supports cannabis' medical use.  At the center of cannabis products are the main ingredients called cannabinoids. These ...

Lisa Miller is a clinical psychologist, researcher, and now professor who studies and teaches about spirituality in clinical psychology. She teaches at Columbia University and has collaborated with the US Pentagon, universities, schools and other private businesses. She believes that spirituality ...

Taking care of your mental health and looking after your physical health work together. It’s essential to take time to invest in both activities and turn them into daily routines. Imagine a less-stressed life and the benefits it could have for you? Sometimes I still think I’m beginning my health ...

The art of healing our bodies via scent. Aromatherapy uses the burning or steaming of essential oils and herbs to create fragrances that medicinally improve the health of the body, mind, and spirit. A holistic style of treatment, aromatherapy is a practice that is known to help lift your mood ...

Mornings lay the foundation for the rest of your day. Creating a positive morning routine helps accomplish more with less energy expended. Once done, everything starts falling into place without too much internal bickering of thoughts when your morning is steady. It is also important to be ...

Under these unprecedented circumstances, it can be difficult to keep yourself occupied. It’s particularly bleak for students after almost a third of graduate jobs have been cancelled, numerous entry level jobs have disappeared and placements have been deferred. For students, it often feels like ...

During the lockdown, we've got plenty of time to explore things...especially our minds, and why not? The mind is a complex system, connected into lots of neurological connections and chemical interactions. Our mind dictates how our body behaves, the functioning of our internal organs, and most ...

The word 'detox' is very much en vogue and widely bandied about these days. “Detoxifying” teas, juices and teas are in all the stores. The truth however is that we don't really need them! Our liver sorts out our physical detoxification, what we really need is a mental clean up operation: a digital ...