Tag: massage

Living with the effects of lipedema is certainly not fun. There are both issues with pain and appearance when you have lipedema due to the swelling. The good ...

READ MORE +

Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just ...

READ MORE +

Sciatica often arises from a lack of proper body-posture awareness, physical activity, and sitting for a long time. Many people take pain killers for relief ...

READ MORE +

People workout for different reasons. Some do so to achieve fantastic physical shape, while for others it's about helping them manage an underlying medical ...

READ MORE +

Foam rolling is a widely used therapeutic technique used by a variety of individuals, from the likes of recreational exercisers all the way to professional ...

READ MORE +

Lockdown motivation is a difficult thing to possess at times and it takes dedication and persistence to overcome habits of inertia. It’s even tougher to hang ...

READ MORE +

Jonathan Chang is a licensed Traditional Chinese Medicine (TCM) doctor in Beijing, China. He studied under the renown late Doctor Wang Ju-Yi of Beijing, who, ...

READ MORE +

Foam rolling has rapidly increased in popularity over the last few years. Lots of foam rollers have appeared on the market and it seems you’re almost spoilt ...

READ MORE +

Staying healthy for your sport or gym training is of fundamental importance if you want to be the best you can be. Hot and cold therapies are useful methods of ...

READ MORE +
Translate »