Tag: lentils

So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I ...

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When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of ...

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We all know how to prepare a meal, but how do we make great tasting vegan food that provides all the nutrients our bodies need and is easily accessible on the ...

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If you are newly diagnosed with coeliac disease or are avoiding gluten for other health reasons, switching to a gluten-free diet can be a massive lifestyle ...

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Tryptophan, also known as 5HTP, (5-Hydroxy-L-tryptophan) is an amino acid (a building block of protein) and a precursor to the chemical serotonin. Serotonin is ...

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It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the ...

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Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a ...

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Lentils, like beans and peas, belong to the legume family. These pulses grow in pods and can be bulk bought canned or dried, depending on one’s budget and ...

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A 6-week challenge, now extended indefinitely, was never going to be completely stress-free. But I’ve certainly enjoyed experimenting with different food ...

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Beans or the legume family comprise of beans, peas and lentils, which are considered to be some of the most versatile and nutritious foods available. They are ...

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