Tag: legumes

With the arrival of summer, you usually want more fresh, light and tasty dishes, such as salads. These dishes are usually very simple to make, and they are ...

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Switching to a vegan diet can, of course, be great for your health. It gives you the chance to get more of your nutrients from plant-based options like ...

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Protein is an essential nutrient for bone density, muscle, and skin health, it is a crucial component in every diet. If you're following a plant-based diet, ...

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What piques your curiosity around a diet? When a group of your friends gloat about a new diet they are trying and are receiving amazing results, a diet you are ...

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Vegetarianism, Veganism, Paleo, Gluten and Lactose; there are a plethora of diet cultures out there. They each have their cult followings and dedicated ...

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We’ve all been there, exchanging coins for a small breakfast bar and a fizzy drink. Enviously, and slightly resentfully ogling the vibrant salads and ...

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Beans or the legume family comprise of beans, peas and lentils, which are considered to be some of the most versatile and nutritious foods available. They are ...

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As we age, our basal metabolic rate (BMR) decreases meaning that we should generally need fewer calories as we get older according to the British Diabetic ...

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Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with ...

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Chickpeas, aka garbanzo beans, belong to the legume family and are among the most easily digested thanks to their thin shell. You probably know that your ...

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Hemp seeds come from the hemp plant, Cannabis sativa. These seeds are actually from the same species of plant as cannabis (marijuana), however, hemp seeds ...

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