Your first few steps into becoming healthier isn’t usually easy by any means. It requires hard work and dedication but the results are limitless. When you first step into a gym you might feel awkward to the point where overcoming shyness becomes a real need; the first things you might hear is the ...
READ MORE +Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated by men, there are many myths which perpetuate the uncertainty and apprehension many women feel when faced with a barbell or a pair of ...
READ MORE +Embarking on a vegetarian and vegan lifestyle is, without a doubt, extremely beneficial to your health, but it isn’t always the easiest to commit to when just starting out. There are many days when you'll probably go shopping or order online takeaways and relapse on fatty-meat foods, jeopardizing ...
READ MORE +In this day and age, it's crucial to adopt at least some physical exercise. Years ago when transportation wasn't as much available as it now, people would walk long distances and remain in pretty robust health. Nowadays however, with the advancement of App technology achieved (think Uber) most of ...
READ MORE +With yoga having existed for thousands of years, it's well known to offer an almost endless host of benefits. It's a great way to weave in an altogether healthier lifestyle and better way of living. It can be a total mind and body workout that improves physical, spiritual, emotional, and mental ...
READ MORE +Lovage or Levisticum officinale is a herb native to the Mediterranean region of southern Europe. Lovage has an ancient history. It was introduced into Britain by the Romans and brought here by early English colonists. Lovage is also known as sea parsley, and the leaves and stem of the lovage plant ...
READ MORE +Mugwort is the cousin of Wormwood and St John's Wort. In medieval times people used mugwort to make a beer called "gruit" and the beer was drunk from a mug and it seems likely that this is the reason mugwort is called this. 'Wort' means plant, herb or root in old English. It is also a native ...
READ MORE +Wheatgrass is a type of grass that looks like the grass growing in your back yard, but it’s not. Actually, wheatgrass comes from the wheat plant and is also called “baby wheat”. Although the name might suggest that the grass contains wheat and therefore also gluten, it's actually 100 % gluten-free. ...
READ MORE +Have you ever felt like people think you’re “picky” when it comes to what you choose to eat? Do you get comments like “why can’t you just eat 'normal' like everyone else” or “you’re so fussy when it comes to food, what CAN you eat?” Well, you’re not alone – but enough is enough. Read on for more to ...
READ MORE +Barbados gooseberry, also known as “Ora pro nobis” in Portuguese (which translates as, “Pray for us”), from the cactus family come all the way from Brazil in South America. Specifically, its leaves and fruits are widely used not only as food merely but also as medicine. Why are they so amazing? ...
READ MORE +- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 39
- Next Page »