Now that the festive season is upon us, we will no doubt be cooking delicious food or at least eating more of it. Food without herbs and spices would be like Christmas without the Christmas tree – inconceivable! They are full of flavour and are linked to many impressive health benefits. Herbs come ...

This year, we’ve had a few articles on Keep Fit Kingdom which have been about the sport of strongman. With an ever-increasing amount of people participating in this tough and challenging sport, we thought we’d do a section about the World’s Strongest Man winners - perfect for motivating newcomers ...

Tea. Something we Brits turn to in any and every situation. However, tea just might be the answer to more questions that you’d expect! Intrigued? Read on for these 5 Amazing Things You Can Do With A Tea Bag!    1. Stubborn Stains We all know the feeling - that patch of carpet that is just a ...

In today’s busy world, we all have many important decisions to make. In this article, 5 Powerful Foods That Stop Disease, you'll realise that by making small dietary choices on a daily basis, food can help protect your health. Next time you’re in the work canteen, choose an extra portion of veggies ...

In May this year some of our journalists at Keep Fit Kingdom had attended the Elite Sports Expo at ExCeL London and had briefly come across CAR.O.L - an innovative piece of exercise tech integrated into their own sleek, custom made, high end stationary bikes. Last month however, we got in touch ...

Tea (or the great English 'cuppa') has obviously become a staple of our country’s tastes and habits and is here to stay. But if you're not really into it like others are - maybe there’s a use for it that you can get behind! Intrigued? Read on for our 5 Amazing Ways You Can Use Tea! 1. Use it as an ...

The peach (Prunus Persica) tree is originally native to the Northwest of China. It gained its name ‘Persica’ after being widely cultivated in Persia (today’s Iran) and from there, spread into Europe. The tree is part of the genus of ‘Prunes’ plants which includes popular fruit varieties such as ...

Chicory (also known as endive) comes from the dandelion family and can usually be recognised by its bright blue flowers. You can actually enjoy the entirety of the chicory plant! First off, the leaves are often eaten raw in salads but can be cooked to reduce their famously bitter flavour. Although ...

Panela, also known as rapadura is actually unrefined whole cane sugar, originally grown in Central and Latin America, in particular Colombia. It is obtained by the boiling and evaporation of cane sugar juice, it is then put into a mold and hardens into bricks. You can buy panela in different forms: ...

Rosehip - sounds beautiful, doesn’t it, but what actually is it? Rosehip tea is derived from the dried fruits and buds of the rose flower that develop after being pollinated. The rosehip buds themselves form in two main varieties; rosa gallica and rosa canina, originating primarily from Asia and ...