User Posts: Adam McDade
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Top 5 Health Benefits of Jujube!
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Though there is no precise place of origin, with common names such as ‘Chinese’, ‘Korean’, and ‘Indian date’, it is fair to assume that the ‘ziziphus jujuba’ ...

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Top 5 Health Benefits of Stevia!
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Evolution has programmed us to be desirous of sweet flavours, however the knowledge of the host of detrimental effects of excessive sugar intake is now part of ...

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Top 5 Health Benefits of Guava!
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The southern/central American and Mexican originated Guava may be difficult to source in a commercial supermarket, but the host of health benefits offered from ...

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Top 5 Health Benefits of Mushrooms!
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With no agreed place of origin, a multitude of myths from a host of cultures surrounding their uses as signs of social hierarchy through to symbols of ...

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Top 5 Health Benefits of Sesame Seeds!
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If you’ve ever tried making hummus without tahini (sesame seed paste) you’ll have come to appreciate its role in making it so delicious - but there’s a whole ...

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Top 5 Health Benefits of Passion Fruit!
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Passion fruit originates from South America (Brazil, Paraguay and Argentina) and is part of the psychedelic, funky-looking ‘Passiflora’ family – recognised for ...

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Top 5 Health Benefits of Lychee!
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With the showery spring now well established and summer approaching, you may be keen to incorporate some alternative fresh, new ingredients into your diet. ...

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Top 5 Health Benefits of Mangosteen!
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Believed to have originated from the tropical Sunda islands and the Moluccas of Indonesia, the purple, distinctively fragrant, mangosteen (or ‘Garcinia ...

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Top 5 Health Benefits of Rambutan!
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The sharp and hairy appearance of the Malay-Indonesian and Southeast Asian originated Rambutan might make it look like an aggressive lychee imposter, but this ...

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Top 5 Health Benefits of Cloves!
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Though generally considered to be a typical Indian spice, the Indonesian-originated clove is not only an enticingly aromatic addition to masala tea or biryani, ...

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