Looking for a pre-workout supplement, but confused with the variety of different pre-workouts available on the market? Don’t worry; many people feel lost like you; that is why we have crafted this article to help you select the best pre-workout so you can get the maximum benefit from it.
This article will cover everything you should know about the top pre-workout supplements, and we’ll also give you tips to get the best pre-workout for you. So, stick with us in Pre-Workout Drinks: How to Select Top Quality Products
Read the Ingredient List on Label
This is the most important thing anyone should keep in mind when purchasing any health-related product wherever they decide to do so. The ingredient list on the pre-workout label is something you should always read before taking it.
One of the most important ingredients is Creatine Monohydrate, which is proven to increase your body’s strength and endurance. Following this, we add Branched Chain Amino Acids to enhance endurance and support muscular development.
The third thing that you should consider is Taurine, which is known to help break down fat in your body as well as minimize stress in your life.
Then there should be B proteins as well because those are responsible for increasing your energy levels. The last thing you should note is that a good pre-workout contains Nitric Oxide Boosters which will be very helpful in balancing the oxygen and nutrition levels in your body to assist your workout.
Caffeine in Pre-Workout
Those who have done some research will be aware that caffeine is one of the most important components of a pre-workout beverage. It’s one of the best ingredients to gain energy from, and most pre-workouts have it, but the question is how much caffeine will you actually get in one scoop of the powder to fuel your workout?
The best pre-workout supplement if you are an adult is one with 400mg or less of caffeine per scoop, because much research has shown that this is the ideal amount that anyone can take on a daily basis.
It is important to note that many pre-workouts do not contain caffeine, so if you are allergic to caffeine or you do not want to take pre-workouts that contain caffeine, you have the option of taking stimulation-free pre-workouts that will give you the same result.
The Pros and Cons of Pre-Workouts
When buying your pre-workout, you should know their pros and cons as that will help you get the most benefit from them.
- It can enhance your performance in the gym.
- It will increase your bodily endurance level.
- It will improve your focus, and help you concentrate on your work.
- It can cause anxiety and insomnia if you overdose on it.
- You might feel some digestive problems.
These may be a few possible pros and cons you experience after using the pre-workout.
Do Your Research
Do your research thoroughly. Many brands on the market offer pre-workouts but don’t necessarily just follow the marketing strategies of the different brands but dive deeper into them.
Read customer reviews, ask experts and after extensive research, go for the one backed with scientifically-proven ingredients because that will give you the maximum benefit. The pre-workout can certainly impact your health overall so choose wisely from a trusted brand.
Take Pre-Workout at the Right time
If you want the maximum benefit from your pre-workout, you should take it at the right time. There is an exact time to take a pre-workout. If you take it just before the workout, you will not get the boost you need, and too early will give you energy before your workout.
The recommended time is to take it 15 to 20 minutes before starting your workout. This will work for most people. But if you are an athlete or do long training sessions, you should consult your trainer, who will guide you about your pre-workout dose.
Right Food with Right Pre-Workout
If you want the maximum benefits from your pre-workout drink, there are many foods that you can try to gain maximum benefit. We’d recommend these three things; banana, oatmeal, and coconut powder, (the latter of which has electrolytes that will reduce the chances of you becoming fatigued or having a headache).
What to Avoid in a Pre-Workout?
When you’re looking for a pre-workout, there are many things that you should avoid. Here are a few things to look out for:
- You should not choose a product that’s extremely high in caffeine.
- Avoid products that use artificial flavors or colors.
- Avoid pre-workouts that are not scientifically-tested.
- Avoid products that have fillers and unnecessary ingredients.
As mentioned, there are many pre-workout drink products on the market, but if you want to derive maximum benefit, make sure you consider the tips discussed above. Then go ahead and choose the best product for you! Do you use pre-workouts? Which pre-workout products do you believe are best? Let us know in the comments below and on Facebook, Twitter & Instagram!