Dance yourself fit with Zumba! These fast-paced, adrenaline-boosting, heart-pumping exercise classes are suitable for all ages and abilities and are a great way to keep fit and healthy inside and out. Accompanied by a Latino-influenced rhythm, Zumba combines merengue, salsa, cumbia and reggaeton, ...

Want to try out one of the fastest-growing sports? Then this summer, why not "dive" into the audacious world of volleyball? Volleyball will push your physical and mental strengths and character to the max. Curious? Find out more and read on for 5 Great Reasons to Play Volleyball! 1. Tremendous ...

People who work in sedentary jobs, often sitting for hours on end at a desk, not only have to put up with hectic, stressful deadlines, but also end up worrying about how their jobs affect their health. Their sedentary jobs are literally increasing the risk of them developing serious diseases such ...

Stretched out, limbered up and heart pumping. This is the start line of 21.097km, 13 long miles ahead. You are ready. Commitment to intense training, dedication of your precious time and true determination to keep those legs moving - this is no walk in the park. But once you’re all aboard the ...

Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a membership that you rarely make use of. Despair not! you can actually do a lot to negate those missed sessions - doing simple exercises at your ...

If you’re vegan I’m sure you’ve heard it a thousand times before, ‘Where do you get your protein?’. Vegan lifestyles are becoming more and more common and you can certainly get great results from weightlifting whilst following a vegan diet. Do you think these five women get enough protein from a ...

Although weightlifting has always been considered a masculine sport, there’s no questioning that women who lift are definitely becoming more prevalent all over the globe. Less women are scared of becoming ‘bulky’ from lifting (because it's not that easy to build real muscle, contrary to what some ...

In May this year some of our journalists at Keep Fit Kingdom had attended the Elite Sports Expo at ExCeL London and had briefly come across CAR.O.L - an innovative piece of exercise tech integrated into their own sleek, custom made, high end stationary bikes. Last month however, we got in touch ...

Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a Budget, fantastic low-cost methods of keeping fit that won’t burn a hole in your pocket! 1. Home workouts With just your own body weight - ...

Functional fitness aims to train your body for everyday situations by mimicking a range of common, practical, real-world movements that your body would most likely need to perform. This is in contrast to stereotypical gym workouts which, while being helpful in their place, don’t necessarily prepare ...