Ten years ago, at 38 years-old, I was diagnosed with a sleeping disorder (narcolepsy) that left me with hardly any energy. The best analogy I can think of to ...

Relationship advice can be offered by therapists, counsellors and coaches. You can find it online and offline these days, and here are some tips about Where to ...

Coaching type: Life coach Key strengths: Personal empowerment, achievement & fulfilment Your thoughts on Keep Fit Kingdom's Mission: B2100 by 2100: ...

Valentine's Day is just around the corner and you might be asking, why is there a relationship article on a health, fitness, nutrition and yoga site? Good ...

Something a little different for everybody here at Keep Fit Kingdom, as we interviewed wellness coach Gail Love Schock. After surviving more accidents than she ...

Nowadays, as the health and wellbeing industry continues to grow at an increasing rate, more and more people are looking for ways to develop their mental ...

Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up ...

We've been following the ideas in "The Placebo Diet" for weight loss and physical transformation for some time. While it's unlike many other methods out there, ...