Tag: broccoli

There is so much information out there telling us what we need to put into our bodies. One of them on that long list is vitamin K. Vitamin K is pretty ...

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It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood ...

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We’ve all been there, exchanging coins for a small breakfast bar and a fizzy drink. Enviously, and slightly resentfully ogling the vibrant salads and ...

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Protein is important for our health due to it being essential for all cells in the body. When working out, you create micro-tears in your muscles, and protein ...

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Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true ...

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Irritable Bowel Syndrome, or IBS for short, can be an embarrassing and often crippling gut disorder. It’s more common for those under the age of 45 and strikes ...

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As a general rule, we have always relied on meat as our main source of protein but recently people are beginning to explore different diets and seeking out new ...

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