Tag: breathing technique

"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled ...

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As mentioned in my previous article, my coach advised me to do this one, simple breathing technique and report back on my results, before determining whether ...

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Ten years ago, at 38 years-old, I was diagnosed with a sleeping disorder (narcolepsy) that left me with hardly any energy. The best analogy I can think of to ...

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