Researchers have observed that our attention spans have been getting shorter over the past few decades. In an age dominated by social media and technological devices, the need to divide our focus has become the new norm.
This shift comes with an alarming cost: multitasking and attention switching is linked with stress. In turn, elevated levels of stress contribute to physiological issues, such as higher blood pressure.
ADHD, linked with problematic social media use, is also on the rise. Gen Z, which has grown up with digital media from a young age, is significantly more likely to develop ADHD compared to earlier generations.
What is ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a mental condition, beginning in childhood and persisting into adulthood, that is characterized by frequent, recurring symptoms in at least one of the following three areas:
- Inattention. This may involve misplacing items, zoning out during conversations, and reading without absorbing.
- Hyperactivity. Often marked by fidgeting restlessly, talking excessively, and difficulty sitting for a long time.
- Impulsivity. Examples include interrupting conversations, struggling to wait your turn, and risk-taking.
What’s at Stake
Like other mental disorders, untreated ADHD can significantly lower your overall quality of life. Some of the impacts of this condition entail lower academic performance, unemployment, higher frequency of accidents, unstable relationships, and a negative self-image.
The Key to Clarity
Whether you are struggling with ADHD or just a few of its side effects—such as lack of attention or increased stress—there are plenty of steps you can take to alleviate symptoms. Beyond setting limits and timers on your smart devices and creating a calm, distraction-free environment, one of the top strategies for increasing focus is mindfulness.
The 3:3 Metaverse Breathing Method: Breathwork that Works
Observing mindfulness involves a range of different practices—one of the most common being breathwork. Simple yet powerful, controlled breathing has been shown to reduce symptoms of stress, anxiety, insomnia, and ADHD.
Raj Khedun’s 3:3 Metaverse Breathing Method is an emerging breathing technique that has entered the scene of mindful breathing exercises with therapeutic effects. The instructions are incredibly straightforward: quickly breathe in through your nose three times, then out three times through your mouth, and repeat for one to three minutes.
This technique creates a deep feeling of expansiveness and euphoria to eliminate mental chatter and usher in cognitive clarity instead. The rewards go beyond the mind—the 3:3 also lowers your heart rate and blood pressure.
Why ADHD Minds Benefit from this Technique
Breathing exercises don’t always suit individuals with ADHD, especially if they experience high energy and restlessness. But the 3:3 is so quick and easy that even people with ADHD can sit through a session to attain heightened concentration.
The Bottom Line
Stress, anxiety, and ADHD can make it feel like you’re losing control of your life, but the 3:3 Metaverse Breathing Method will bring it back. This method is invaluable for conquering self-defeating habits and poor focus, which is becoming so prevalent in our rapid, digital world.
