Tag: breathing exercises

Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a ...

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Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one ...

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Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the ...

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Your breath is your power! Your life force carries vital energy needed for your growth and development but we often forget to breathe or we may breathe ...

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