The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ...

Arimistane tablets are a class of drugs known as aromatase inhibitors. Aromatase is an enzyme that plays a role in the production of estrogen in the body. ...

David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger ...

Here’s some brief history: I started competitive swimming at a young age, reached National level and then stopped just before starting university. When I ...

Many believe bodybuilding comes down to hardwork and genetics, with the latter often outranking any amount of blood and sweat shed in the gym. With genetics ...

Ever wondered how the best CrossFit athletes consistently win events, why the best strikers always seem to score and win the match, or how the SAS elite make ...

Fitness is not a 'one size fits all' affair, not in the least! These fitness influencers are here to prove that you can find what you need and probably also ...

Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval ...

The tropical cashew tree is an evergreen plant responsible for the production of the cashew seed, the lesser known cashew fruit and is native to the Amazon ...

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

Our ninth character in the Bodybuilding Legends series takes us right back into the nineteenth century, to the roots of bodybuilding. A confident and ...

Title: Bye Bye Candida, Hello Abs!  How to Beat the Yeast in Just 12 Weeks! Author: Elle Energy Year: 2017 Publisher: Bybliotech Synopsis: Guide to ...

Tiger Tail is an American company founded by athlete Spring Faussett, with a mission to educate on the subject of sore muscle recovery, enhancing performance ...