Functional fitness exercises are crucial for maintaining overall physical strength, endurance, and flexibility. These exercises focus on movements that mimic everyday activities and improve the body's ability to perform tasks efficiently. Whether you are an athlete, a fitness enthusiast, or ...

Discover the potent benefits of smelling salts in the realm of sports and physical performance. From instant stimulation to cognitive enhancement, explore how these ammonia inhalants are transforming the athletic landscape. Curious? You should be. Follow on for Smelling Salts: Discover the Top 5 ...

The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ultramarathon races, often 100 miles and over. This elite athlete fell in love with running while racing 'the mile' in elementary school. Despite ...

Arimistane tablets are a class of drugs known as aromatase inhibitors. Aromatase is an enzyme that plays a role in the production of estrogen in the body. Arimistane tablets work by inhibiting the activity of this enzyme, thus reducing the amount of estrogen produced in the body. This can be ...

David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. He is also an accomplished endurance ...

Here’s some brief history: I started competitive swimming at a young age, reached National level and then stopped just before starting university. When I reached my second year however, my mental health deteriorated and I became fixated on comparing myself to the athlete that I was before, ...

Many believe bodybuilding comes down to hardwork and genetics, with the latter often outranking any amount of blood and sweat shed in the gym. With genetics determining trophy-winning attributes like symmetry, the debate over who has the best genes often starts and ends with Kenneth ‘Flex’ Wheeler ...

Ever wondered how the best CrossFit athletes consistently win events, why the best strikers always seem to score and win the match, or how the SAS elite make it through their gruelling selection process? Even though they all share similar skill sets (and sometimes less so) with their peers, it is, ...

Fitness is not a 'one size fits all' affair, not in the least! These fitness influencers are here to prove that you can find what you need and probably also the right person to show you how it's done. Still in doubt? Think again! Read on for these 5 Instagram Influencers who Put a Positive Spin on ...

Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and speed.” Typically performed with just your own body weight, plyometrics can be a useful tool in your fitness arsenal. They were invented by ...