Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I ...

Having to workout at home can be challenging, not only are you surrounded by distractions, but you also might not have the space or the equipment. A towel is a ...

There are many, many, great benefits to running and especially during these challenging times. Many have taken to it as a means of stress relief and to get ...

One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early ...

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle ...

Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the ...