Tag: arms

Top 5 Chin-Up Hacks!

Daniel Bardell December 4, 2017 Fitness

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle ...

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Top 5 Benefits of Bikram Yoga!

Georgie Clark September 7, 2017 Fitness, Yoga

Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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