Stand Up Paddleboarding: Top 5 Health Benefits

Exercising doesn’t have to be solely spent in a home or public gym. Many other opportunities exist to go outside and try something new. Paddleboarding is a popular sport where an individual stands on a board and uses a paddle to move through the water.

It’s a great way to strengthen every part of the body and enjoy the outdoors. Continue reading about the health benefits of stand-up paddleboarding to see if it’s the right sport for you!

1. Develop an Incredibly Strong Core

Standing up on the board isn’t as easy as it looks. Possessing good balance is the key to becoming a great paddleboarder. The body relies on strong abdominal muscles to provide balance. Each limb can function steadily when the core is stable and active.

Keep in mind it will take some time to develop the strength you need for this sport. The more you practice, the better your core and balance will become.

2. Improve Your Posture

Posture is a component people tend to overlook. As you use your abdominal muscles to balance on the board, you’re simultaneously improving your posture.

Many sit with poor posture daily, which can cause tension in the neck and back, headaches, and rounded shoulders. Standing straight up on the paddleboard will result in better posture and pain reduction.

3. Partake in a Low-Impact Sport

Activities like running, skiing, and tennis are examples of high-impact sports. They put vast amounts of pressure on the joints with each quick-moving action.

Low-impact sports don’t require ample force to derive great benefits. It’s suitable for people of all ages and lifestyles because of the more accessible movements. Some popular low-impact forms of exercise include swimming, yoga, cycling, and, of course, paddleboarding. You might also want to explore the best paddle board!

You place minimal tension on your joints while paddleboarding. Instead, this sport prioritizes engaging the muscles to result in low-impact, high-quality exercise. It’s great for people who have the drive to continue their fitness journey through other means outside of high-impact exercises.

4. Engage Each Muscle in the Body

Even though paddleboarding is a low-impact sport, it engages many muscles of your body. These muscles include the hamstrings, quadriceps, rhomboids, biceps, triceps, and abs. Each muscle will put in the work to paddle the board forward.

5. Enhance Mental Clarity

There’s something freeing about exercising outdoors. Although lifting weights at the gym is effective training, other ways to exercise and feel amazing while doing it also exist.

Among all the health benefits of stand-up paddleboarding, the mental benefit is probably greatest! Outdoor exercise boosts spirituality and reduces stress. It exposes you to outdoor atmospheric energy and provides mental clarity.

Take the paddleboard onto the lake and exercise out in the open whenever you feel overwhelmed and confined. You’ll have a more positive outlook that results in improved mood.

Paddleboarding might not be an easy recreational water sport, but it’s one of the best ways to get in an incredible workout. People can try lake or ocean paddleboarding depending on the preferred level of exercise.

In summary, keep all these amazing health benefits in mind. After some practice, you’ll realize you’ve found your new favorite method of exercise!

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

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