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5 Top Insomnia Hacks!

Wakefulness at night has become the new norm; some surveys reveal up to two thirds of us are sleep-deprived. However, getting enough shut-eye is vital for regenerating your body and mind. At Keep Fit Kingdom, we believe it’s important to maximise your full potential and if lack of sleep is getting ...

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4 Scents That Help You Fall Asleep!

Some of us are slightly challenged when it comes to getting off to sleep at night and that's OK, no one is judging. However, eventually, after that seventh cup of tea and micro-nap in the toilet at work, you realise that something has to be done. Well, I am here to tell you that there are certain ...

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Top 5 Health Benefits of Perilla!

Perilla (aka, shiso, beefsteak plant, Chinese basil and purple mint) originally came from China until migrating to Japan in the 8th century, Perilla quickly became one of the essential spices to the Asian palate. Before being used in cooking, it was originally used as fuel for oil lamps, but this ...

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Top 5 Health Benefits of Thyme!

Originally from the Southern Mediterranean and derived from the Greek word meaning ‘Courage’, Thyme has had multiple uses throughout history. The herb has been used for purifying homes and temples and was often consumed before and after a meal to avoid being affected by poisons. Today, it stands as ...

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Top 5 Health Benefits of Rosemary!

Native to the Mediterranean region and one of the most commonly found herbs on the spice rack, Rosemary is probably one of the most popular herbs on the planet. It has a welcoming, homely aroma and provides a lovely, subtle taste to almost any dish. But, did you know that it can also be used to ...

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Top 5 Reasons To Use Magnesium Oil!

For centuries, magnesium has been used to heal health problems through mineral and mud baths, steam therapy and compresses. Today, transdermal use is becoming VERY popular as magnesium is not absorbed as well by your body when taken orally. Magnesium deficiency is widespread due to lifestyle ...

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Top 5 Health Benefits of Passion Flower!

Grown in Europe but native to southeastern parts of America, most of us have probably, at some point, been captivated by the beauty of the striking passion flower. However, a lot of people (including me until recently) may not have know about the health-boosting benefits that this plant possesses. ...

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Top 5 Health Benefits of Pistachio Nuts!

The pistachio tree is a small flowering plant which originates mainly from Central Asia. The fruit of the pistachio tree contains a small oval-shaped seed; pistachio nuts, commonly sold in supermarkets and heath food stores. The trees used for commercial harvest are planted in large orchards and ...

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Top 5 Health Benefits of Frankincense!

Most commonly grown in Somalia, but also Yemen, Oman and India, Frankincense is a miraculous oil sourced from the resin of the Boswellia sacra tree and others of a similar species. It is an extremely durable tree, with the ability to grow in little soil with low amounts of hydration. Frankincense ...

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