With its variety of health benefits and versatility, it’s fair to say that apple cider vinegar is becoming one of the most picked-up superfood liquids on the high street. Fermenting the sugars found in apples is what makes apple cider vinegar. These fermented sugars then turn into acetic acid -the ...

You'd probably never think a yogurt could be vegan, I mean it's such a stereotypically dairy-based thing right? Often, yogurt eaters are interested in dairy cultures for healthy gut bacteria, which the vegan options don't offer. What they do offer though are delicious, light, healthy, ...

OK, so they might just look like bits of grass, however they are actually superfoods with a high nutritional value and have various benefits and uses. Curious to know why? Then read on to discover the Top 5 Health Benefits of Watercress! 1. Bone health: Watercress has a high calcium content ...

Based in Glastonbury, Somerset and founded in 2004, Indigo Herbs has been serving its customers with ethical, natural and vegan friendly nutritional supplements for the past thirteen years and with affordability at their core, they’ve made it their mission to make health and well-being accessible ...

Did you know that the kiwifruit is also known as Chinese gooseberry? Native to China (widely found in New Zealand with golden ones available in Italy) and named after the small kiwi bird, the kiwifruit is an oval-shaped fuzzy fruit with a luminous green flesh speckled with black seeds that can ...

Teff (Amharic: ṭēff), was one of the earliest domesticated plants believed to have originated in Ethiopia and Eritrea between 4000 and 1000 BC. It is a small grain used in a variety of different dishes. One of the more famous of these is Injera - a sourdough flatbread which tastes fantastic ...

Sweet potatoes are readily available, inexpensive, tasty and very good for you. If you thought that chips can't be good for your cardiovascular system and blood pressure, well, the sweet potato variety is at your rescue  read on for our Top 5 Health Benefits of Sweet Potato! 1. Blood sugar ...

Cucumber is the 4th most cultivated fruit (yes, it’s actually a fruit! classed in the same family as melons and squash) in the world, and despite originating from the hot climate of India, is of course grown in a variety of climates, including Britain. With 96% of the cucumber’s weight comprising ...

Did you know that the banana is actually a berry? Native to Southeast Asia and grown in many warm parts of the world, there are several different types of banana, which vary in shape, size, colour, taste and texture; the most common type is the classic fruit bowl yellow banana. Being one of the ...

Lemons are one of the most common citrus fruits around, serving not only many cleansing applications but of course health ones too. Grown in warm climates, from California to Sicily to Burma, lemons are a staple of many cuisines. Whether you consume just the zest, juice, or let whole slices infuse ...