Flaxseed, sometimes called linseed, is one of the oldest crops in the world and has been cultivated for thousands of years. This nutrient-packed seed is the original “superfood”, known for a whole array of health benefits so read on for our Top 5 Health Benefits of Flaxseed! 1. Natural source of ...

Eggs are pretty much universally enjoyed by everyone across the globe to some extent and still are an all-time favourite food. Most include them in their daily diet because as well as being easy and convenient, they house so many benefits. Let's crack on (no pun intended) with these Top 5 Health ...

Chokeberries, also known as aronia berries, originate from the wet woods of Eastern North America and are also found in wet wooded areas of the UK, such as the New Forest and the high mountains of Snowdonia.  Due to the conditions they are grown in, they have a distinct tart taste to them.  If you ...

First cultivated by the Romans, beetroot belongs to the same family as spinach and chard. It is a vegetable best suited to cooler growing conditions, it's an important part of Slav and Nordic and now, far more international cooking. Beetroot has a history of being used as a medicine, particularly ...

With hundreds of sauces, herbs, spices and canned goods out there, it can be difficult to decide what to give your vegan cupboard space over to. Another list would tell you to stock up on five types of beans, but we think you could do better. Below is a list of Top 5 Vegan Cupboard Essentials ...

Hemp seeds come from the hemp plant, which are sativa dominant strains. These seeds are actually from the same species of plant as cannabis (marijuana), however, hemp seeds contain only small amounts of THC, (Tetrahydrocannabinols) which is the compound found in high quantities in marijuana that ...

A cross between the raspberry, dewberry, loganberry and the blackberry, they may have an unusual name but they possess some outstanding health benefits. They are usually found amongst similar berry bushes such as the blackberry bush they are becoming one of the most popular health foods in the UK. ...

The third character to feature in Keep Fit Kingdom's Bodybuilding Legends series is British bodybuilder Reg Park. Three times Mr Universe winner and the first bodybuilder on the planet to bench press 500lbs, this unique man was hugely talented and highly influential. Reg Park's massive muscular ...

Set in the heart of London’s West End, Ethos restaurant (with their tagline 'Deliciously Different') exploded onto the London restaurant scene in September 2012, fast becoming renowned as one of the capital’s best options for meat-free dining. So when the opportunity arose to take a seat and of ...

Creative Nature are dedicated to ‘invigorating raw superfoods to make you live, look and feel your best yet!’ and they’ve done this by producing a variety of products including flapjack bars, organic brownie and muffin mixes. We recently had the opportunity to put their snack bars to the test, read ...