Ever thought you might be short changing yourself by not having the energy you need to achieve your training goals due to the winter months?  Well fear not, because here are 10 top winter training foods that will help ignite the fire in your belly and propel you into high gear! Flapjacks A ...

Kevin Hart is more known for his comedy acts and roles in Hollywood films, however, now he is running a campaign #movewithhart doing 5k runs internationally (yes globally!) to get people to move. Running is a new passion of his, “I learned that I have a platform where I can motivate and ...

There are many different supplements on the market that are suggested to improve exercise performance or the quality of one’s training and it can be difficult to separate the wheat from the chaff. Many of these do not have much evidence to support their claims or are unnecessary, presuming one is ...

Demarjay Smith, the well-spoken 8 year old Jamaican trainer kid is causing quite a stir and has become quite the viral video sensation! The youngest motivational fitness trainer in the world, Demarjay's got that star quality of confidence in spades along with the gifted ability to inspire others ...

Read our review of the Sole F63 Treadmill reviewed as "Simply the best quality treadmill in its price range" by numerous magazines!

Read our review of the gold standard in indoor rowers, the Concept 2 Rowing Machine. It's one of the most popular on the market for a good reason!

In this video we show you how to run like an Olympian by teaching you how breath more effectively when running.

World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for rowing form in this how to row clip on a waterrower.