Alexis Brink is the CEO of the Jin Shin Institute in New York City, USA where she maintains a private practice. Her journey into healing started as a 25 year-old dancer from Holland looking to heal a challenging knee injury sustained from endless hours of dance practice and performance while she ...

Part of the reason why we all love movies is because we can connect with the characters and all the emotions they feel on their respective rollercoaster journeys. When they come into hardship, we cry with them and when they find happiness, so do we. But there are also scenes in films that ...

Ahhh chocolate, the ultimate guilty pleasure! Ice-cream, cake or bar, we love it in any form. Made from roasted cocoa beans, it's tempered and moulded to achieve the taste we all adore. Yet there is one step in that process which gives du chocolat its ultimate downfall - the addition of tons of ...

In August 2009, during a routine patrol in Afghanistan, the Toyota Landcruiser Martin Tye was travelling in was struck by a car carrying an IED, (Improvised Explosive Device) killing several military personnel and severely wounding him. Eleven years and 11 Invictus Games medals later, the 36-year ...

Habits are funny things. Trying to start running can be an overwhelming challenge yet if you run every morning, well, you can run every morning. Getting to this level of consistent activity is easier said than done. Do not fear. I've got some tips for you to find the consistency you've been looking ...

"Ronnie Coleman: The King" (2018) is a more focused entry from Vlad Yudin, this film benefits from the singular, but immensely fascinating exploration of Ronnie Coleman’s life and career as a bodybuilder. For those (like me) who were born too early to appreciate Coleman’s lengthy reign as Mr ...

Title: The Stress Solution Author: Dr Rangan Chatterjee Year: 2019 Publisher: Penguin Books Synopsis: A guide with simple steps on how to reduce stress levels to clear up space in your mind and life. Review: Dr Rangan Chatterjee is a NHS general practitioner, who is known for his unique, ...

TikTok now has over 800 million active users worldwide. A surge in downloads came during the lockdown as many people used it to pass the time or to join in with viral dances. Research shows that doing TikTok dances brings both physical and mental benefits. While gyms remain closed, many people have ...

As the significance of mental well-being begins to be recognised as equal to our physical well-being, you may ask yourself “how do I keep my mind healthy?” It’s been drummed into our brains since we can remember that exercise and healthy eating play important roles in our keeping fit. But as we are ...

We lead busy lives as people, we work everyday, provide for our families, and spend the majority of our time indoors. Sometimes we might even forget, with all that we have going on, that spending time outside is significant to our health. With the growth of social media and technology these days, ...