The city of Madrid is prepared for the phenomenon of spring runners. Everywhere you go you will find a couple of people running that may be enrolled in one of the many running groups in the city. Running in the streets might be complicated due to the sheer volume of people walking in all ...
READ MORE +Running is a great way to keep your body healthy and trim. Check out these tips for becoming a better runner as you search out ways to boost your stamina! Plenty of people love running. Jogging keeps your body in shape and is a great stress reliever. However, no runner starts as an expert that’s ...
READ MORE +We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. Whilst some people are upbeat in their mood mode, whilst others are compounding dread and anxiety with all the new changes on the horizon. ...
READ MORE +Although I enjoy the hustle and bustle of city life, sometimes a getaway to spend time in nature is just what I need to relax and recharge. It’s quite something to be able to wake up to the sound of the waves, getting an unobstructed view of the sunsets on the lake, or watching the rolling green ...
READ MORE +Jen Lewis is a fitness instructor based in the United States, who has made it her mission to reach as many people as possible with her love for fitness. Jen’s YouTube channel: Cardio Party Mashup Fitness hosts a great variety of workouts, of all different lengths, including: week-long fitness ...
READ MORE +Spend a few nights in the great outdoors! Doing so offers physical and emotional benefits, so it’s worth your time to step away from your day-to-day life and immerse yourself in nature. Follow on for The Great Outdoors: The Many Benefits of Camping Outside! You’ll Improve Your Physical Fitness ...
READ MORE +Mental health is something we hear about from our colleagues, and something we see in the media. The role mental health plays in our daily lives is that it allows us to have energy, a happy mood, and the motivation to be active. You may have been wondering how your mental health level is ...
READ MORE +The previous year has been strenuous for most of us. With the pandemic and more global changes occurring at a rampant pace, we've all had to alter our lives to adapt to the post-Covid situation. This doubtlessly has indelibly affected the mental health of many. Mental health issues have become an ...
READ MORE +It’s hard to believe that 2022 is upon us! Now you’re probably familiar with the famous Matrix scene – red or blue pill? The red, representing a life-changing and potentially unsettling awareness of the truth. The blue, representing blissful and contented ignorance...staying tied to the status quo. ...
READ MORE +Joining a team sport could be precisely what you need if you want to have some fun while getting in shape. So, if you want to try something new, go no further than these 5, Low-Cost Team Sports that Everyone Should Try! 1. Football https://www.youtube.com/watch?v=cpIwMZ3cUEc Soccer is one of ...
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