Exercise, especially during the pandemic has proven to be as effective as drug therapy when it comes to overcoming things like depression, anxiety and stress – and all without the negative side-effects associated with medication. The pandemic has impacted millions across the globe, affecting people ...
READ MORE +After the tough year that was 2020, we have comforted and treated ourselves whether that be with gifts or comfort food, we have sat on the sofa for a little longer than we should and our running shoes have gotten well, forgotten about! As we slowly and cautiously edge our way into 2021, people are ...
READ MORE +Title: Jailhouse Strong Author: Josh Bryant and Adam Benshea Year: 2013 Publisher: Back Arms Publications Review Focuses on Training Methods & Techniques of Prisoners with Minimum to Zero Equipment If you're looking for a training book that's something a little different from the rest, ...
READ MORE +I think we can all agree that the coronavirus lockdowns have left us with more time for reflection this year, and one of the things I have thought about since writing for Keep Fit Kingdom, is the impact that starting sport at a young age has had on my life. I’ve written about this in some of my ...
READ MORE +Alexis Brink is the CEO of the Jin Shin Institute in New York City, USA where she maintains a private practice. Her journey into healing started as a 25 year-old dancer from Holland looking to heal a challenging knee injury sustained from endless hours of dance practice and performance while she ...
READ MORE +Part of the reason why we all love movies is because we can connect with the characters and all the emotions they feel on their respective rollercoaster journeys. When they come into hardship, we cry with them and when they find happiness, so do we. But there are also scenes in films that ...
READ MORE +Recently, I did two things that I hadn’t done in a while. Firstly, it was my sister’s birthday, and she decided she wanted to order a takeaway pizza. This was the first takeaway that my family had ordered since the beginning of the coronavirus lockdown back in March. I am never one to pass up on ...
READ MORE +Potential can take many forms and be applied to various paths in our lives; whether it’s training for a marathon, burning fat or simply staying balanced, happy and healthy on a day-to-day basis. Maximizing our potential on a good day can be tough enough as it is, and it’s even more of a challenge ...
READ MORE +Ever wondered how the best CrossFit athletes consistently win events, why the best strikers always seem to score and win the match, or how the SAS elite make it through their gruelling selection process? Even though they all share similar skill sets (and sometimes less so) with their peers, it is, ...
READ MORE +Year after year, losing weight is among the top New Year’s resolutions, but while so many people mark it at the top of their to-do list, few actually make it a priority — and you can’t blame them! Getting back on track with your health is a tough mountain to climb, especially if you’re coming back ...
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