As an English Literature student, I am in love with the strange power words have over us and our emotions. Words can inspire, sadden, excite, strengthen and break us as we interact with the world and others around us. Want to be reminded of your own powerful reasons to go after your dreams? Then ...

Studies have found that CBD is helpful in the treatment of various diseases, and appears to be helping boost mental health. Cannabis is extracted from the cannabis plant that is now 'infamous' for its medical benefits. We can extract over 80 compounds from the cannabis plant. The most known ...

Friday 20th March, 2020 - a day that will live long and painfully in the memories of the fitness fanatics of the United Kingdom. The announcement wasn’t quite death, but a crippling halt to our fitness journeys. Gyms in the UK shall be closed due to Covid-19! Some of us adapted and worked on other ...

Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of 100 years happily and healthily by the year 2100. In other words - Mission: B2100. Join our virtual programme / internship and let's achieve ...

If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on Saturday, 25 July, after a mere 18-ish weeks. But before everyone goes rushing back in, eager to queue for a bench or hog the dumbbells, there ...

Utama Spice is a family business that produces handmade aromatherapy products in Bali. Inspired by tradition, their lotions, soaps, essential oils and diffusers use only natural ingredients, and focus on enrichment, mood enhancement and well-being. These products are aimed towards those who prefer ...

A handstand is just one of those things that looks so cool and everyone would like to be able to do. The truth is that when you first attempt it, it proves harder than it looks! Most people give up before taking time to practice it. I know, because I was one of those people! At the beginning of the ...

Title: Your Body Is Your Barbell Author: BJ Gaddour Year: 2014 Publisher: Rodale books Review "Your Body Is Your Barbell", a book about bodyweight training, has been on my book wishlist for a while, but I'd never got round to buying it. Early this year, suddenly trapped in a lockdown and ...

I first walked into a CrossFit gym - usually called 'the box' (a warehouse-type set up rather than a gym packed with conventional machine equipment) in June 2019. My main personal reason for doing so was to improve my upper-body strength in order to get better at the aerial hoop, and my plan was to ...

With many restrictive lockdown measures still in place, the majority of us have taken to getting creative in the kitchen and the fascination and enjoyment towards food has increased fivefold. Banana bread, pancake cereal, Katsu curry, we’ve all been there. But why not further fuel this fascination ...