Dr Jeff Rediger, just as you might, has always wondered, why, in the face of illness, some people recover, and get better, and others don't? Is it something we can consciously, actually do something about? In the aftermath of the coronavirus pandemic, massive waves of change are now on the health ...

If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace you want to. This can be frustrating, especially if you have a big competition or event coming up that you are trying to train for. Fret not, ...

Resistance training in your older years can generate a wealth of health well into your later years of life. Have you noticed within the last few weeks yourself or even your friends starting to get injured more frequently? This could be due to some very common side effects that we suffer from as we ...

While the most common cause of injury in a gym is overexertion of the muscles leading to muscular strain and sprains, research suggests that the second most common reason is crush injuries caused by falling weights. Now don't get us wrong here; we're not saying that you need to step away from ...

Suffering from shoulder (including frozen shoulder) and upper back pain is a common symptom in our society which is dominated by technology. When your job requires you to spend long hours looking at a screen with your arms hunched forward to type, your body will eventually begin to suffer.  ...

Resistance training (or strength / weight training) is a form of physical activity which involves the use of your muscles against a weight or a force. This can be done in a variety of ways, including free weights, weight machines, resistance bands or even your own body weight. The obvious benefit ...

Eating healthy and sticking to a diet plan are parts of becoming fit. Similarly, exercises play an integral role in this journey and help you achieve your desired results. However, this is a bumpy road and many lose interest midway. The majority of times, it’s because people don’t get results as ...

Lifting weights all your life can take its toll on your body. Not for the ageless Frenchman, Francis Benfatto though. Now 63 years of age, he is still sculpting his body and has a tremendous physique that looks at least twenty years younger. Like bodybuilding legends Frank Zane and Bob Paris, the ...

Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without Using Heavy Weight Now that I'm closer to fifty than I am to forty, I look for ways to maintain my hard-earned muscle without battering my ...

There are various kinds of exercises and while some focus on building your cardio (or heart) muscle, some are intended to build your core and the rest of your muscles. In terms of the latter, strength training is advised but you need to ensure that you are doing it properly to avoid any likely ...