Instant pots –or "instapots" – are heavily trending on Instagram as well as YouTube right now! You should try your hand at some and share your mouth-watering results, try these 3 instapot recipes. All you need is your instant pot, or pressure cooker. If you don't have one, no worries. Just get the ...
READ MORE +We need salt in the body to maintain fluid balance within our cells, and to transport water around the body. Adults generally should not consume more than 6g per day, which is roughly the size of a teaspoon. However, the 2018 / 2019 National Diet and Nutrition Survey revealed that we, as a ...
READ MORE +Spanish gastronomy is one of the most valued and enjoyed in the world. Popular gastronomy is also a quick way to get you intimately acquainted with the distinctive tastes and culture of a country. In Spain, almost all cities have traditional local meals that distinguish them. With the plant-based ...
READ MORE +Kala namak is soon to be your favourite secret ingredient. It is a Himalayan black salt which, when grounded, has a pinkish, grey colour. However, the name is derived from its natural rock-form, which appears violet to black in colour. Kala namak is great for many savoury vegan dishes which require ...
READ MORE +If you're following a plant-based diet, or just trying to consume less meat overall, it can be tricky to find the best vegetarian versions of your favourite foods. Here are some great vegetarian brands that offer meat substitutes of all kinds in Vegetarian Brands: 6 Market Leaders Every Veggie ...
READ MORE +Nutritional yeast is a staple food item for anyone following a vegan diet. It is made from the same species of yeast as Brewer’s yeast, but the final product is very different. The flaky texture and the cheesy, savoury taste make it a great flavour enhancer for many popular dishes. In particular, ...
READ MORE +There is a lot of buzz these days with regards to immunity and ways to strengthen it. Aside from our skin and the mucosal surfaces, the immune system is our second line of defence against pathogens and dangerous altered ‘self’ cells mutated by viral infection or cancer. Nutrition can directly ...
READ MORE +When it feels like everyone around you is starting to sniffle, sneeze and call in sick to work, you might be inclined to stock up on cold and flu prevention medicine and start taking preventative steps to keep yourself in good health. One of the keys to not getting sick even when something’s going ...
READ MORE +If you’re one of the many participating in Dry January this year, or just looking for a non-alcohol beverage, Why not get creative and try these Mocktails in Dry January: 4 Refreshing Recipes You'll Love! 1. Avocado Margarita The mild, buttery flavour of the avocado gives a refreshing kick to ...
READ MORE +Just because you’re a vegetarian doesn’t mean you should be limited in your breakfast options. Fortunately, there’s a simple—and healthy—way to whip up the most important meal of the day while avoiding meat and fish. Eggs, oats, smoothies and tofu; are meat-free breakfast components that can be as ...
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