Everyone wants to ditch the gym at one point or the other in life. Either it’s the timing you are not okay with, or the Covid hygiene factors that you are worried about. You might be looking for ways to set up your own home gym but you often fall short of funds. But what if I tell you that you ...

Joining a team sport could be precisely what you need if you want to have some fun while getting in shape. So, if you want to try something new, go no further than these 5, Low-Cost Team Sports that Everyone Should Try! 1. Football https://www.youtube.com/watch?v=cpIwMZ3cUEc Soccer is one of ...

When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic performance requires a multifaceted approach. One of the critical factors that directly impact athletic performance is sleep hygiene. Yet, this ...

At this year’s US Open there will be an absence of tennis royalty with Roger Federer, Rafael Nadal, Serena Williams and Venus Williams all out of this year’s tournament. However, there is still plenty of eye-catching talent that will have you either riveted to your seat or jumping on your feet! We ...

The 16th Summer Paralympic Games started on 24th August and ends 5th September. Just like the Olympics (which took place 23rd July - 8th August) earlier this year, it is guaranteed to be an exciting show of talented male and female athletes. One of the fastest growing sports in the Games is para ...

Lifting weights all your life can take its toll on your body. Not for the ageless Frenchman, Francis Benfatto though. Now 63 years of age, he is still sculpting his body and has a tremendous physique that looks at least twenty years younger. Like bodybuilding legends Frank Zane and Bob Paris, the ...

NEW BOOK, "How Squats Can Change Your Life" - Supercharge Your Energy, Health, Strength & Happiness with Squats in Just 10 Minutes a Day, is OUT NOW! Health, Strength, Energy, Confidence & Happiness Are Your Birthright! This book will help you see things in a new, and exciting way with ...

Gianna Simone is an American model, (mentioned by Vogue magazine as among the "Best Dressed" women), Hollywood actress, producer and an avid aerialist. She's also a great ambassador of the plant-based/vegan lifestyle and her passion for this is clear in her dedicated Amazon Prime series “Love, ...

Grip strength (see our interview with grip-strength pro, David Horne) is something athletes and gym-goers are now becoming more aware of. Thick bar adapters, tools to convert barbell and dumbbell handles to a wider diameter, have become more popular recently. A relative newcomer to this market is ...

Title: Jailhouse Strong Author: Josh Bryant and Adam Benshea Year: 2013 Publisher: Back Arms Publications Review Focuses on Training Methods & Techniques of Prisoners with Minimum to Zero Equipment If you're looking for a training book that's something a little different from the rest, ...