Just because you’re a vegetarian doesn’t mean you should be limited in your breakfast options. Fortunately, there’s a simple—and healthy—way to whip up the most important meal of the day while avoiding meat and fish. Eggs, oats, smoothies and tofu; are meat-free breakfast components that can be as ...

A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength in order to perform exercises or adopt exercises that engage the chest and midsection. It's always important to focus on building core ...

Vitamin D - aka ‘the sunshine vitamin’, is produced in your skin when exposed to sunlight which can account for up to 90% of our total vitamin D intake, the other 10% coming from what we eat. It’s a fat-soluble vitamin including compounds of vitamin D1, D2, and D3 and is absolutely essential for ...

What piques your curiosity around a diet? When a group of your friends gloat about a new diet they are trying and are receiving amazing results, a diet you are not familiar with? The same occurred recently and I just have to ask you, have you heard of the alkaline diet? Does it make a difference ...

We’ve got every reason to love potatoes: they’re solid, energy-packed, cheap, trusty orbs of carbs (which are filled with a surprising amount of antioxidants)! If prepared wrong, though, they can look and taste a little on the sad side. Nobody wants one of those undercooked roast potatoes - white, ...

If you’re only a recent convert to plant-based diets, then chances are you’re struggling to rustle up innovative recipes, or, you're missing meat! This is perfectly natural, but, with the help of these dishes - we'll help you to satiate your carnivorous cravings in Vegetarian Carnivore: 3 ...

Aquafaba is the liquid drained from canned chickpeas, which I am aware initially sounds like something you would not naturally desire to put into dessert or any dish really. However once whipped, this nifty liquid can act as a base for most vegan desserts and as a dairy replacement for eggs or ...

So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I can’t keep up with them!", but you truly can! Not only do people tend to overestimate how much protein they actually need to build muscle, ...

There are many different vitamins and minerals that humans can become deficient in, and vegans and vegetarians are often thought to be at a higher risk of deficiencies. When I became vegan I expected that I would have to take B12 supplements but I was also told to take a zinc (Zn) supplement. I ...

Vegetarianism, Veganism, Paleo, Gluten and Lactose; there are a plethora of diet cultures out there. They each have their cult followings and dedicated advocates claiming that theirs is 'The One'. Now however, there is a group diet emerging. It’s called the Whole Foods Plant Based diet (WFPB). It’s ...