Many weightlifting records have already been broken this year at the Tokyo 2020 Olympics. In the men's super heavyweight class (+109kg), we expect to see more records shattered as these ultra- strong athletes pursue their goal of winning an Olympic medal for their country. Read below to see our ...
READ MORE +Our bodies are a complex system of muscles, organs and joints that work in perfect synergy which enable us to carry out daily activities as we navigate through each day. Over time, the ability to move freely that most of us take for granted can degrade, inhibiting our movements and potentially ...
READ MORE +Lifting weights all your life can take its toll on your body. Not for the ageless Frenchman, Francis Benfatto though. Now 63 years of age, he is still sculpting his body and has a tremendous physique that looks at least twenty years younger. Like bodybuilding legends Frank Zane and Bob Paris, the ...
READ MORE +Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of training that combines yoga poses with other exercises such as Pilates, dance, kickboxing – the list goes on... It is becoming increasingly ...
READ MORE +Often in life, the things that we most want to do are put on hold because of work. In the U.S., we usually get 2 weeks of vacation in a year, so the opportunity to travel and explore is even more special. Fortunately, the growing trend of remote working provides the opportunity to work from ...
READ MORE +Are people really turning to YouTube fitness channels? Yep! During the lockdowns here in the UK, all gyms and leisure centres have been closed for long periods of time. Many of us have turned to exercising at home, and fallen in love with it even as gyms reopen! This was definitely the case for me; ...
READ MORE +Summer's well underway and with it always comes a few muggy humid days in the season, causing us to feel a little tired and overwhelmed at times. Therefore, it's really important to stay hydrated. It is not necessary to be thirsty to drink fluids, as this is a sign that indicates the first onset of ...
READ MORE +There is no overstating how important hydration is. For context, most living organisms can last longer without food than without water. The average human can only survive 3 days without water but may be able to go up to 21 days without food. Research has shown that the human body contains over 70% ...
READ MORE +When you feel like your energy is depleted and you need a bit of a spark to ignite your system, exercising isn’t probably on top of your list of things to do. However, exercise can actually be the perfect pick-me-up to fight off sluggishness. Five minutes of stretching or high-intensity exercise ...
READ MORE +Living alone, as many have been doing during the lockdown, has its pros and cons. It can be one of the your most rewarding experiences, helping you develop a strong sense of independence and learning how to fully enjoy your own company. Know thyself! Living alone doesn’t mean being lonely, (perish ...
READ MORE +- « Previous Page
- 1
- …
- 38
- 39
- 40
- 41
- 42
- …
- 83
- Next Page »