Seasonal Affective Disorder (SAD) is a type of sadness experienced during certain times of the year. Commonly known as ‘Winter Depression’, the condition often sees people battle low moods and heightened irritability throughout the colder, darker months. While feeling down from time-to-time is ...

Lucia Medina es una campeona mundial de baile. Ella tiene uno de los tutoriales de baile de Zumba más populares en Youtube, con más de 140 millones de vistas hasta ahora (Ver el video abajo, centrarse en la camisa rojo/naranja). Lucia, una latinoamericana (originaria de Uruguay), quien reside ahora ...

Lucia Medina is a championship dancer, teacher and choreographer. She has one of the most popular Zumba dance lesson tutorials on YouTube with over 140 million views and counting! (See video below, she's the one in the red/orange t-shirt.) Lucia, who now resides in Barcelona, Spain, continues to ...

This article serves to provide a general overview of the nutrition involved in martial arts highlighting the essential nutrients that contribute to a vigorous athlete's healthy diet. The aim is to understand how your body utilises food in order to perform to its maximum capacity and ultimately give ...

Going vegan is more than just a diet trend; it's a lifestyle change which is making waves all over the globe. As more people are starting to get more conscious about what they eat, more are also drawn towards healthier options such as going vegan. Although difficult at first, testimonies from those ...

Title: Colour Fast Re-Set Creator: Janet Thomson Year: 2018 Synopsis “Colour Fast Re-Set” is designed to help you fast track your way to a healthy body and mind in just two weeks. It comes in the form of an online detox program that includes nutritional background information, recipes, a meal ...

Attempting to tackle Veganuary? Perhaps you’re starting a New Year, new you detox or cleanse, or maybe you’ve got a few awkward pounds to shift after overindulging in Christmas goodies. Well, eating more protein is one of the best ways to feel more energised, less hungry and even happier! Protein ...

The scenario is all too familiar, payday has come and gone and you’re starting to fear to look at your bank balance. This, however, doesn’t mean your nutrition must suffer. As a nutritionist, I’m hugely passionate about making healthy eating convenient and budget-friendly. There are so many ways to ...

Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy is simply not an option! You need to provide your body with enough energy to meet the demands of training and enable proper recovery between ...

Lielit are a London-based company who produce the finest Teff flour. Teff is an ancient grain which is grown in Ethiopia and Eritrea and comes in a variety of colours, from dark red to light brown. Lielit believe that Teff is full of nutrients which should be used for a healthy and balanced diet. ...