![Weightlifting for Women: 5 Myths Dispelled](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Weightlifting-for-Women-5-Myths-Dispelled-Keep-Fit-Kingdom-842x472-offg3uc134gsdmzajm9yk21310qrq02czzqsbf3bfk.jpg)
Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated by men, there are many myths which perpetuate the uncertainty and apprehension many women feel when faced with a barbell or a pair of ...
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