Close your eyes, take a deep breath, and focus your attention on your shoulders, noticing how they feel. Chances are you feel some pain, tension, or sensation around here. Shoulder aches and tightness is common, affecting 27% of adults. The good news however, is that you can take steps to relieve ...
READ MORE +The Keto diet or ketogenic diet is a specific method, or system of eating. In Europe, and America this diet has become very fashionable over recent years with the aim of losing weight. However, this diet actually originates from the beginning of last century, when it was designed to treat diseases ...
READ MORE +French fries, breaded chicken, and batter-fried foods are still incredibly popular these days, and they have one main thing in common - they're all, well, fried. A bigger problem arises with the amount of oil that is used for cooking and that if consumed regularly, these dishes end up becoming less ...
READ MORE +Couches and sofas are sure to get dirty as they are continuously being used throughout the day (and night!). Plus, they're usually placed where they are most visible to everyone, and any spill or grease on them is likely to leave a pretty bad impression. For this reason, how to remove stains from a ...
READ MORE +It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But what followed was an 8-week recovery period all from just kicking a ball (quite literally). That night I tore my quadriceps and this article ...
READ MORE +Did you know that Vitamin E is an important antioxidant with the potential to improve cellular health and even your complexion? Read on to learn why it's generating a buzz as an oxidative stress-buster. Ensure your body gets enough of this helpful vitamin on a daily basis, follow on with Vitamin E ...
READ MORE +Collagen continues to be all the rage in the beauty world — mainly for its youthful effects on the face. But not as many people know that it returns youth to the rest of your body as well. Learn more about the main benefits of collagen and why you can take collagen for gut health, skin, hair, ...
READ MORE +When you have a busy family to look after, it can be difficult to ensure that everyone stays as fit and healthy as possible. Planning meals ahead, ensuring that you all take regular exercise, (including stretching and yoga) and getting away from screens as much as possible are all good steps to ...
READ MORE +At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four hours, I watched my brain completely deteriorate in its ability to process all information. On the morning of the haemorrhage, (stroke) I ...
READ MORE +Sciatica often arises from a lack of proper body-posture awareness, physical activity, and sitting for a long time. Many people take pain killers for relief from this discomfort. However, painkillers are not the final or best solution for sciatica. Regular massages, a chiropractor, and a proper ...
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