Collagen continues to be all the rage in the beauty world — mainly for its youthful effects on the face. But not as many people know that it returns youth to the rest of your body as well. Learn more about the main benefits of collagen and why you can take collagen for gut health, skin, hair, joints, and nails. Here are 5 Reasons Your Body Will Thank You for Trying Collagen!
1. Collagen for Gut Health
Few know that you can take collagen for gut health or how it might restore this area of your body. Over time, the lining of your digestive system can face damage from gastrointestinal illnesses, age, an unbalanced diet, and other issues. Your digestive system needs protein to maintain the mucous membrane of the stomach lining, consisting of several layers of connective tissue, blood vessels, and muscle fibre.
Most people don’t intake enough protein through their diet alone to restore this area and prevent what may lead to leaky gut syndrome. However, taking collagen for gut health gives your body the enormous dose of protein it needs to repair the stomach lining. That’s because it’s not just a protein; it’s the most important protein for connective tissue repair in the entire body.
2. Collagen for Skin
Just like your digestive tract, your skin needs proteins to repair itself. Specifically, your body needs the amino acids in proteins. Without enough amino acids, your skin will develop fine lines and wrinkles as you get older.
Collagen is made from 18 amino acids that form long, twisted chains of molecules in a very unique way known as a “triple helix structure”. This structure not only gives it its strength but also its flexibility. Every molecule of collagen can contain over 1,400 amino acids in total.
3. Collagen for Hair
UV rays are notorious for causing early aging and skin cancer. Radiation from the sun enters your skin cells and destroys their structure, slowly becoming apparent in discoloration and texture over time. However, not as many people know that your hair experiences the same process.
One of the ways UV rays damage your skin is by causing a loss of protein, which makes up the structure of your hair shaft. By taking this for hair health, you fortify your hair before sun damage can cause brittleness.
4. Collagen for Nails
Damage to nails is something that’s not so easy to catch. However, aging, doing your nails, and completing daily tasks all take a toll on your nail beds and the skin surrounding them. Taking collagen for nails protects your nail beds from chronic brittleness and tearing.
Many also struggle with naturally weak nails due to genetics, diet, or health conditions like anaemia. Studies have shown that taking this supplement may speed up nail growth.
5. Collagen for Joints
Some notice that their skin has a bouncy and elastic look after incorporating these supplements into their diet, but this protein booster may also help your joints feel more mobile as well and prevent bone-generative issues like osteoarthritis.
Researchers believe that collagen builds cartilage, building joint strength, and easing pain throughout the fingers, hands, elbows, and knees, etc.
By taking it for joints, you may also expect an increase in bone strength. It creates a structure that minerals like calcium attach to, decreasing stiffness and improving flexibility.
Do Your Body a Favour: Introduce More Collagen Supplements into Your Diet
While supplements will help you with a youthful glow, their benefits go beyond providing protection to the skin. Taking collagen for gut health, hair, joints, and nails will improve your overall well-being because your body will receive the protein boost it deserves. Consider incorporating this protein into your life for its powerful healing effects and prepare for that complete glow you are looking for!
What do you think about the trend of using collagen for numerous health conditions? Have you tried it, and if so, what benefits did you notice? Let us know in the comments below, and join in the conversation on Facebook, Twitter & Instagram!