Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When demand in home workout videos increased during the COVID-19 pandemic, Chloe’s videos became everybody’s go-to. Her promising video thumbnails ...
READ MORE +When we hear about Mixed Martial Arts, (MMA) we usually think about the fighters in the UFC or the diverse skills of Bruce Lee from the 1960's and 1970's. MMA is a combination of several fighting sports in one such as boxing, kickboxing, karate, jiu-jitsu, Jeet Kune Do, taekwondo, wrestling and ...
READ MORE +The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the body together smoothly and efficiently is called coordination. If our bodily coordination is weak, then even simple tasks like running down ...
READ MORE +During my undergraduate degree, I was captivated by the Bio-Psycho-Social model. The idea of this approach towards health is to look at a patient or client holistically, considering biological issues, psychological worries, and social environments equally. Although it seems like an automatic and ...
READ MORE +Around ten thousand years ago, Ayurveda was born in India. It is a metaphysical yet practical system of holistic healing and medicine. The classical Ayurvedic texts say that the medical knowledge was transferred from Dhanvantari, an incarnation of the Avatar Vishnu. Legend says that he incarnated ...
READ MORE +Alexis Brink is the CEO of the Jin Shin Institute in New York City, USA where she maintains a private practice. Her journey into healing started as a 25 year-old dancer from Holland looking to heal a challenging knee injury sustained from endless hours of dance practice and performance while she ...
READ MORE +An incredibly common condition, one in every ten women of childbearing age is affected with Polycystic Ovary Syndrome (aka PCOS). Shockingly, almost 7 out of 10 women affected go undiagnosed. PCOS is not a disease, it’s an endocrine and metabolic disorder that affects the body, but not everyone ...
READ MORE +If you’re like many people around the globe, you’ve experienced a heightened level of stress and anxiety over the course of 2020. From a global pandemic and uncertain economic circumstances to social injustices happening all too frequently as well as an upcoming election, there are plenty of ...
READ MORE +Sleep deprivation is one of life’s cruellest things, not only can it cause traffic accidents and slow cognition, but chronic sleep deprivation can also lead to long term physiological problems eg. high blood pressure. Overall sleep deprivation has effects short term and long term, it makes people ...
READ MORE +Title: Next Level Strength: The Ultimate Rings and Parallettes Program Author: Al Kavadlo and Danny Kavadlo Year: 2019 Publisher: Dragon Door Publications Review: With the abrupt closure of gyms around the world in 2020, many fitness fanatics have had to turn to home training to stay ...
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