The city of Madrid is prepared for the phenomenon of spring runners. Everywhere you go you will find a couple of people running that may be enrolled in one of the many running groups in the city. Running in the streets might be complicated due to the sheer volume of people walking in all ...
READ MORE +Matthew Sorley is an instructor at Carleton University’s Psychology Department (in Canada's capital, Ottawa) where he teaches; Introduction to Psychology, Social Psychology, and Sport and Performance Psychology. We would like to thank the 'Carleton’s Coffee with a Prof' program for making this ...
READ MORE +Running is a great way to keep your body healthy and trim. Check out these tips for becoming a better runner as you search out ways to boost your stamina! Plenty of people love running. Jogging keeps your body in shape and is a great stress reliever. However, no runner starts as an expert that’s ...
READ MORE +Your body must expel the waste products and damaged cells produced during your workout to rejuvenate the muscles and tissue by replacing them with new cells. While the process does happen naturally, taking additional measures to aid recovery helps optimize it especially when you're working out ...
READ MORE +We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. Whilst some people are upbeat in their mood mode, whilst others are compounding dread and anxiety with all the new changes on the horizon. ...
READ MORE +Although I enjoy the hustle and bustle of city life, sometimes a getaway to spend time in nature is just what I need to relax and recharge. It’s quite something to be able to wake up to the sound of the waves, getting an unobstructed view of the sunsets on the lake, or watching the rolling green ...
READ MORE +The more we learn about the human body, the more it's obvious that we do not need to go to the gym to have a workout. There are tons of different ideas, some that are very unconventional, but nonetheless allow us to turn our everyday tasks into a complete workout - spring cleaning being one of ...
READ MORE +A short while ago, health and fitness training equipment and accessories company, DMoose sent us a pair of their wrist wraps to try and we were eager to put them to the test. Follow on for our review of DMoose: Adjustable Wrist Wraps to find out how they fared! Design & Materials ...
READ MORE +When your workday is done, what do you do to unwind and let go of the stress from the day? Relaxing at the end of the day can be helpful, especially if you have a high-stress job. Here are 5 Ways to Unwind After Work! 1. Have an Evening Tea Routine https://www.youtube.com/watch?v=eRD1wj63Uno ...
READ MORE +Jen Lewis is a fitness instructor based in the United States, who has made it her mission to reach as many people as possible with her love for fitness. Jen’s YouTube channel: Cardio Party Mashup Fitness hosts a great variety of workouts, of all different lengths, including: week-long fitness ...
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