We love tofu. There, we said it! Bean curd often gets a bad rap because it is so mild, but when it’s prepared properly it can hold a lot of different marinades very well. From Pad Thai to sticky spicy tofu, these three delicious recipes should get you inspired to experiment with this super healthy ...

Bromelain is a protein-digesting enzyme extract found in the fruit and stem of the pineapple plant, 'Ananas Comosus'. It is used as a form of dietary supplement due to its active ingredients proteinases and proteases. These enzymes work to break down proteins in the body. Bromelain is often used as ...

Just because you’re a vegetarian doesn’t mean you should be limited in your breakfast options. Fortunately, there’s a simple—and healthy—way to whip up the most important meal of the day while avoiding meat and fish. Eggs, oats, smoothies and tofu; are meat-free breakfast components that can be as ...

Just because you can’t party like it’s 1999 right now doesn’t mean that you should skip on your dip! Of course, dips and spreads don’t have to be kept just as appetizers. They make great side dishes and condiments and are a super effortless way to add tons of flavour to a dish. These delicious ...

Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their periods. Symptoms typically begin after ovulation (around a week before menstruation) and can last until the first day of the period. No one knows ...

We can’t believe it either, but another year has come and just about gone. That means it’s almost time to break out the champagne and your most festive NYE attire. It also means it’s time to get serious about your well-being. The New Year 2021 is a blank canvas, and we’re here to help you turn it ...

Title: Jailhouse Strong Author: Josh Bryant and Adam Benshea Year: 2013 Publisher: Back Arms Publications Review Focuses on Training Methods & Techniques of Prisoners with Minimum to Zero Equipment If you're looking for a training book that's something a little different from the rest, ...

I think we can all agree that the coronavirus lockdowns have left us with more time for reflection this year, and one of the things I have thought about since writing for Keep Fit Kingdom, is the impact that starting sport at a young age has had on my life. I’ve written about this in some of my ...

We know that squats are the 'king' of all booty-growing, and shaping exercises. In this review I'll tell you how you can maximise the size of your glutes as well as their strength and function. Now, if you follow a lot of fitness profiles or influencers on Instagram, you may have come across the ...

Breakfast is arguably the most important meal in order to fuel yourself for the day ahead. It’s a common misconception that people interpret healthy breakfasts as being boring, uninspiring meals. If breakfast isn’t made appealing, then of course you won’t want to reach for it let alone make healthy ...