Pumpkin is a herbaceous plant that belongs to the cucurbitaceae family. It's a low-calorie, low-fat food that also contains a helpful amount of fiber. Among its minerals, it's notable for its potassium and low-sodium content. The most significant vitamin is vitamin C, and secondly, thiamine (B1). ...

With the arrival of this great, sweltering, summer 30-degree heat wave, you may want something a little bit cooler and refreshing to hit the spot, such as ice cream! Making your own, with fresh, natural, high quality ingredients can definitely make for a super-appetizing and healthy alternative ...

Have you ever suffered from bouts of stomach cramping and bloating but never understood where it comes from or why it’s happening? Well the answer could lie within the food that you eat on a day-to-day basis. Many foods are high in something called FODMAP which is responsible for many of the ...

With the arrival of summer, you usually want more fresh, light and tasty dishes, such as salads. These dishes are usually very simple to make, and they are also very versatile and colourful! Almost any ingredient can be good to go into a salad; sprouts, lettuce, tomato, pasta, rice, legumes, tuna, ...

In Spain the word "tapa" is known as a bar snack or appetizer and the word itself translates as "cover", said to have originated from Andalusia in beautiful southern Spain. Initially, small pieces of food (olives, slices of bread etc) were placed on top to cover drinks and keep bugs at bay. ...

Instant pots –or "instapots" – are heavily trending on Instagram as well as YouTube right now! You should try your hand at some and share your mouth-watering results, try these 3 instapot recipes. All you need is your instant pot, or pressure cooker. If you don't have one, no worries. Just get the ...

Everyone looks for ways to lose weight and eat healthily at the same time, but they never want to make the sacrifices that are necessary! The truth is that you can easily improve your diet and lose some weight while still eating delicious meals. Whilst there might be some challenges here and there, ...

Meal planning is important for many reasons: planning saves time, allows you to ensure your diet is well-balanced, and helps you to keep within your food budget. Whether you are just now thinking of trying out the vegan lifestyle, or if you have been vegan for a while and want to create a ...

Spanish gastronomy is one of the most valued and enjoyed in the world. Popular gastronomy is also a quick way to get you intimately acquainted with the distinctive tastes and culture of a country. In Spain, almost all cities have traditional local meals that distinguish them. With the plant-based ...

If you haven’t heard of nutritional yeast, check out our recent article: Nutritional Yeast (Nooch): Top 5 Health Benefits You Should Know, where you can learn about this interesting product and all the health benefits packed into it. The next step is to discover the tasty methods of actually using ...