Ultrasound therapy is a commonly found therapy in chiropractic offices. This and electrotherapy are two forms of therapy that your chiropractor may use in their office. Curious? Then follow on to discover what benefits you can expect from this noninvasive modality in Chiropractic Ultrasound ...

Burpees are a simple, yet challenging exercise that work many of your body's major muscle groups that should be included in your workouts - period! In addition to burning fat, there are other benefits such as improved blood flow, lower risk of heart disease and diabetes and a stronger heart and ...

Your body must expel the waste products and damaged cells produced during your workout to rejuvenate the muscles and tissue by replacing them with new cells.  While the process does happen naturally, taking additional measures to aid recovery helps optimize it especially when you're working out ...

Our hair is always subject to pollution, dust, and stress! Note that your general health is reflected in the health of your hair, so it's essential to realize that illnesses that impact the body can also affect the growth of your hair. In the attempt to save and manage the hair, an unexpected fact ...

Choosing a rehab program is a life-altering decision. Fortunately, thousands of qualified treatment facilities can help end your struggle with addiction. When it comes to looking for the right rehab center you have to ask some critical questions before deciding. Follow on for Addiction Freedom: ...

Newborns with cerebral palsy (CP) have different needs. Although physicians and doctors handle most of your child’s treatment, there are several ways you can lend a hand to help make their life easier. Cerebral palsy affects every child differently, so no one will have the same experience while ...

Living with the effects of lipedema is certainly not fun. There are both issues with pain and appearance when you have lipedema due to the swelling. The good news is that you can manage your lipedema symptoms. Check out these simple tips in Lipedema: 5 Tips to Help You Manage the Condition. 1. ...

A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by paying attention to how you're sitting while at your desk or on the couch. Small adjustments like these can help you improve your posture. ...

Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just remain an occasional afterthought. Over time, physiological stress without recovery can lead to compromised immune function, leaving you ...

The gua sha tool is known for its firming and brightening benefits. This flat, heart-shaped skincare tool is often made of rose quartz or jade crystal and is used to relax the muscles in the face, lift and firm the skin, aid with lymphatic drainage, and increase absorption of skincare ingredients. ...