A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by paying attention to how you're sitting while at your desk or on the couch. Small adjustments like these can help you improve your posture. ...
READ MORE +Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just remain an occasional afterthought. Over time, physiological stress without recovery can lead to compromised immune function, leaving you ...
READ MORE +The gua sha tool is known for its firming and brightening benefits. This flat, heart-shaped skincare tool is often made of rose quartz or jade crystal and is used to relax the muscles in the face, lift and firm the skin, aid with lymphatic drainage, and increase absorption of skincare ingredients. ...
READ MORE +People workout for different reasons. Some do so to achieve fantastic physical shape, while for others it's about helping them manage an underlying medical condition. Regardless of your overall aim for working out, you will still most likely experience sore muscles (DOMS) after rigorous training of ...
READ MORE +Foam rolling is a widely used therapeutic technique used by a variety of individuals, from the likes of recreational exercisers all the way to professional athletes. It is typically used during warm-ups and cool downs, inducing benefits by way of myofascial release. Myofascial release is a form of ...
READ MORE +Myotherapy is very appropriate for this day and age where the digitalization of every industry has made it possible for most of the world's population to have a desk job. While that has its own set of pros, it has a lot of cons too. While it takes away the need to constantly be on the move and deal ...
READ MORE +Chair pose The Sanskrit name 'Utkata' means 'fierce', 'proud', 'immense' or even 'difficult'. “The Ramayana” (the epic Indian story of Lord Rama), is among the most esoteric stories, or spiritual poems, dealing with Lord Rama's mission to rescue his wife Sita and to return to his royal kingdom, ...
READ MORE +If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the pain can sometimes be severe enough that it might affect your sleeping and daily performance in other areas of life. Read on for DOMS: 4 Ways ...
READ MORE +A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a self-applied exercise that reproduces a deep tissue massage. Using a foam roller before a workout increases flexibility, allowing you to get ...
READ MORE +The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from poor skin, reduced immune system response, poor mental health, and even an increased risk of cancer. Humans have between 300-500 different ...
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