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Your breath is your power! Your life force carries vital energy needed for your growth and development but we often forget to breathe or we may breathe ...

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For the last 14 days, I have undertaken an experiment using Pure Chimp's Matcha Green Tea. I decided to take them up on their #14DayMatchaChallenge hashtag ...

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Set in the heart of Paris, amidst a backdrop of modernistic culture, Reset is a film that explores the complex and challenging journey of Benjamin Millepied, ...

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The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a ...

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Naturelly are a gelatine-free jelly juice snack with no added sugars, sweeteners or anything naughty at all! They are naturally perfect for popping into your ...

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Founded in 2012, Total Boxer are the pioneers of 'boutique boxing' incorporating the technical instruction of real boxing training, with high intensity cardio. ...

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The Acai (pronounced "ah'sai'ee") berry is one of those fairly well-established 'superberries' on the market. Grown in the rainforests of Brazil, it's often ...

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If you're looking to boost your energy levels to prepare for a strenuous day ahead, one of the most important factors to your productivity is a healthy, hearty ...

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We're excited to bring you news of the UK's first and foremost food, fitness and wellbeing festival, whether you're a foodie, into fitness, wellbeing (or all ...

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With consumer demand for special dietary meals now being higher than ever before, big names in the food and drink industry have had to adapt their menus to ...

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Here at Keep Fit Kingdom, we don't always follow conventions and rules, sometimes, we like to take off on a different subject angle entirely and since the body ...

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So we’re already 21 days, or 3 weeks into 2017, so how is it going for you? As we all know, this is the time where we begin to see how feasible our excitedly ...

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Himalayan Salt is a form of salt that is hand mined from ancient sea beds and is untainted by modern environmental toxins.  It is believed to be the purest ...

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Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose ...

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Goji berries, also known as Wolfberries, are nutritious berries from a woody perennial plant native to Asia. You can find them at standard supermarkets or ...

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