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Winter is here already so along with our hats, scarves and extra thick socks, it's that time to stock the cupboards and pantries with lovely feel good winter ...

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In this day and age the diet and fitness industry as well as social media, have a lot to answer for in terms of making women in particular (but also a growing ...

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Most strength coaches live and die by the barbell and with good reason. While I’m not suggesting that sandbags are an adequate replacement for the barbell, ...

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Biona Organic’s motto is about ‘great tasting, thoughtfully prepared food to complement an ethical lifestyle’. With a range of great vegetarian products, their ...

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Stress is almost an indistinguishable part of the matrix of modern living so it’s important that you develop mechanisms for coping with it properly. ‘Stress’ ...

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The Primal Pantry tribe first evolved in February 2014 when founder and nutritionist Suzie Walker had perfected her Paleo Bars that she first created late ...

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When you become pregnant your body goes through some monumental changes, not least that you have a little person growing inside of you! In 4 Tips For Postural ...

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Sometimes we all need an extra push! If you feel like you need a jump-start in your motivation for training while striving toward your fitness goals watching a ...

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They say all good things must come to an end. As philosophical as that sounds it’s not exactly what we want to hear when it comes to our training progress. Yet ...

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Quoats was founded out of the desire to find a tasty but healthy breakfast that could be eaten on the go. The founders both have farming backgrounds and all of ...

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In the same way that animal products turn up in all sorts of seemingly vegan and vegetarian friendly foods, (Lea and Perrins, anyone?) a whole plethora of ...

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Ask any serious bodybuilder to name his favourite bodybuilders, chances are Frank Zane will be mentioned. In Bodybuilding Legends - Frank Zane, we take a look ...

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Great Little Grains and the Sown & Grown brand are here to ask ‘why not?’ and take it upon themselves to think different and against the norm. Through this ...

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The entire month of November marks Diabetes Awareness Month, so in 5 Top Diabetes Management Tips we're aiming to raise awareness for diabetes, a term which ...

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If you're health conscious or a foodie, you've just got to know these 5 Smart Ways To Use Turmeric In Your Meals! if you're into wellbeing, chances are ...

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