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It’s that time of year, when we long for comforting, wholesome winter food. One-pot dishes are the perfect way to provide this whilst keeping it simple, ...

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Green Tea is a drink that people either love or hate. If you’re health conscious and take your nutrition seriously, I would suggest drinking at least 2-3 cups ...

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Remember the 1985 movie "Back to The Future" and Marty McFly's power-lace up Nikes?  Well, some 30 years later, they've finally arrived! Where engineering ...

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Do you constantly feel bloated after meals no matter what you eat? Always feeling lethargic, exhausted and frequently unwell? If you’ve answered yes any of the ...

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It’s still becoming more and more popular everyday, kale is the ‘new’ leafy alternative to spinach, cabbage or chard. It’s a member of the cabbage family and ...

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Is drinking coffee good or bad for you? This question has been circling around the world for ages. In the UK we drink around 70 million cups of coffee every ...

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As veganism is exploding in popularity, so are an abundance of fun and delicious vegan re-creations of the nation’s favourite foods, even pizza! Vegan pizza is ...

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We all grow out of playing make believe and making mud pies but climbing trees is something we should take into our adulthood! Let’s take a leaf out of ...

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On a plant-based diet, it can be difficult to figure out how to get protein in your meals that taste great and complement your veggies.Thankfully, there's a ...

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Water comprises nearly two-thirds of the human body and some people even refer to it as "the essence of life".  It contributes to our energy levels, quality of ...

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If you’ve been training for a while, the likelihood is that you’ve followed a few ridiculous fitness fads or concepts that you’re not too proud of. While the ...

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London’s Speciality Fine Food Fair is an amazing place to seek out the latest health food brands that are soon to hit our stores. Just in case you missed it ...

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Pic’s Peanut Butter have taken peanut butter back to the essentials. Using only Australian hi-oleic super peanuts, "fresh roasted in Nelson, New Zealand and ...

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It’s a common misconception that being vegan is a time consuming hassle, so we are going to prove to you just how quick and easy making a vegan meal can be. ...

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Following on from our 4 Tips for Postural Health During Pregnancy article here are our Top 5 Antenatal Exercises which will help to optimise your ante and ...

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