Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t matter if it’s a fractured or broken bone or a sprained ankle, it always stings the ego to be stuck and housebound while convalescing. Is ...

We're excited to bring you news of the UK's first and foremost food, fitness and wellbeing festival, whether you're a foodie, into fitness, wellbeing (or all three) there'll be something for you at Fare Healthy! The event returns for a third year, from 4-5 February 2017. Fare Healthy III will be ...

The In-Fusion Ayurvedic Tea range offer an intense flavoured selection of herbal beverages, which it describes as ‘ancient Indian philosophy in a cup,’ that will quench your thirst and satisfy your mind, body and soul whilst leaving you feeling relaxed, invigorated or energised. The numerous health ...

When exercising, and working out, you might be tempted to forget a very important step (myself included) and that’s stretching. What’s great about stretching is that it’s not only beneficial to our limbs and joints, but it also has a huge impact on our mental well-being. If you’re still debating ...

Christmas is often symbolised as a mystical or at least a magical time of the year for most. Ever wonder why certain things exist, or if there is a ‘bigger purpose’ to your life? Well, it’s normal to think that way, everyone at some time or another asks questions of themselves with potentially ...

Stress is almost an indistinguishable part of the matrix of modern living so it’s important that you develop mechanisms for coping with it properly. ‘Stress’ elevates cortisol levels and puts you in a physical ‘fight’ or ‘flight’ response mode. Being stressed for prolonged periods without a system ...

Ask any serious bodybuilder to name his favourite bodybuilders, chances are Frank Zane will be mentioned. In Bodybuilding Legends - Frank Zane, we take a look at this legendary bodybuilder who many believe had the perfect physique in what has been called the 'golden era' of bodybuilding. Zane had a ...

Title: PiYo Creator: Chalene Johnson Year: 2014 Publisher: Beachbody Synopsis: PiYo is a fusion of powerful Pilates- and Yoga inspired moves with an amped-up pace, for serious fat burning cardio, strengthening, and lengthening – all in one! Now, in just 60 days, you can get the intense ...

Are your tight hips trying to tell you something? Throughout the body, stress, tension and emotion can mount and one of the areas it can build up in is in your hips. Our hips can be a storage ground for emotions such as fear, guilt and stress which is why you may feel emotional after attending a ...

Now you don’t have to go trawling the web trying to find some ‘fitspiration’, we’ve done it for you as well as placing all their social media links right here all in one place. So without further ado, here are the Top 10 Fitstagrammers (in descending order) who will help keep you motivated and ...