Picking the perfect Christmas gift for your friend or family member is difficult enough, but how about when the receiver is also infused with the keen spirit of health and fitness? Sadly, festive chocolates and warm slippers simply don't cut it for the average gymgoer. Thankfully, the curse of the ...

It’s that time of year again…it seems as if the whole world is gearing up for the latter part of this epic month of December, preparing to indulge themselves in all the classic foods and drinks that we traditionally associate with Christmas. Many people however, have taken their health and ...

Fitness is not a 'one size fits all' affair, not in the least! These fitness influencers are here to prove that you can find what you need and probably also the right person to show you how it's done. Still in doubt? Think again! Read on for these 5 Instagram Influencers who Put a Positive Spin on ...

I attended the recent Vegfest 2019 event in London which is one of the biggest and most influential plant-based events going. People come together to learn from motivational speakers, new initiatives and exciting brands that highlight the power of vegetarianism and veganism and its impact on both ...

At just 11 years-old, founder and CEO (‘Chef Executive Officer’) of Dipalicious, Omari McQueen, is beginning to amass recognition and a remarkable number of awards for his vegan cooking efforts, which he started at just 8 years-old. Amongst them are the TruLittle Hero Award for being an ...

Today, an ever-growing community of people are keeping animals off their plates in an effort to better their health, animal welfare, and the environment. Going meat-free has so many benefits that once you’re there, you won’t look back – but sometimes kick-starting this new lifestyle can seem ...

Embarking on a vegetarian and vegan lifestyle is, without a doubt, extremely beneficial to your health, but it isn’t always the easiest to commit to when just starting out. There are many days when you'll probably go shopping or order online takeaways and relapse on fatty-meat foods, jeopardizing ...

Ana Forrest is an inspiration that has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the creator of Forrest Yoga, a mystic, visionary, philanthropist, author, (of "Fierce Medicine" ) and medicine woman. Ana crafted ...

Bottlebrush Ferments have created an artisan product which takes its name from a resilient flower, growing in Australia which they claim helps to heal the gut, detoxify the body and improve digestion with its unique form of live probiotics. There are around 100 trillion bacteria living in your ...

Do you eat the banana skin (or peel) or only the banana itself? To be honest, I never used to eat the peel before – it didn’t really um...“appeel” to me. However, when I learned about the benefits of eating banana skins I started trying it out. Still, I wouldn’t say it’s an exquisite culinary ...