Winter blues getting you down?  Don't worry because here are 10 Top Tips to help keep you going strong! Invest in base layers. It’s cold, we know that so wrap up a little but not too much. One extra layer should do it to keep you warm but not too hot whilst facing the outdoors. Scarves are also ...

It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The latest and greatest treadmill or best all in one machines are advertised frequently. And why not? The simple fact is that people 'love' being ...

Read our review of the Sole F63 Treadmill reviewed as "Simply the best quality treadmill in its price range" by numerous magazines!

This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!

Read our review of the Proform 530ZLT treadmill, which comes highly recommended by many gym equipment specialists for home use because of its great value.

This article deals with keep fit goals, fitness and health as well as an exercise in deciding on your real training goals. Follow through for best results.

Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free, shows how to run without losing your breath.

In this video we show you how to run like an Olympian by teaching you how breath more effectively when running.

Crunch Fitness personal trainer Leo Cort tackles treadmill workouts in a way few people could, with six treadmills!