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They say all good things must come to an end. As philosophical as that sounds it’s not exactly what we want to hear when it comes to our training progress. Yet at some point or another most of us are faced with this harsh reality. Thankfully, there’s no need to worry, because in 5 Reasons Why ...

Quoats was founded out of the desire to find a tasty but healthy breakfast that could be eaten on the go. The founders both have farming backgrounds and all of their quinoa, oats and flax are grown in Britain. This review looks at their three flavours of quality porridge which can be eaten of ...

In the same way that animal products turn up in all sorts of seemingly vegan and vegetarian friendly foods, (Lea and Perrins, anyone?) a whole plethora of products, including some doughnuts, have surprised the vegan community by containing no animal derivative nasties. In this list of 5 Foods You ...

Ask any serious bodybuilder to name his favourite bodybuilders, chances are Frank Zane will be mentioned. In Bodybuilding Legends - Frank Zane, we take a look at this legendary bodybuilder who many believe had the perfect physique in what has been called the 'golden era' of bodybuilding. Zane had a ...

Great Little Grains and the Sown & Grown brand are here to ask ‘why not?’ and take it upon themselves to think different and against the norm. Through this thinking and carefully crafted in the heart of the English countryside this dedicated team have created various exciting flavours of ...

The entire month of November marks Diabetes Awareness Month, so in 5 Top Diabetes Management Tips we're aiming to raise awareness for diabetes, a term which refers to two very serious, yet different, types of condition- type 1 and type 2.  Managing to control blood sugar levels is an essential part ...

If you're health conscious or a foodie, you've just got to know these 5 Smart Ways To Use Turmeric In Your Meals! if you're into wellbeing, chances are turmeric has been on your radar. Its slightly perfumed and bitter earthy taste is a unique and delicious enhancement to almost any dish. Turmeric's ...

Moringa is the latest up and coming natural supplement that is sourced from the Drumstick tree (often nicknamed the horseradish tree). This tree grows mainly in India (in the ancient Ayurveda tradition of healthcare it says that the moringa plant offers remedies for 300 different conditions) and ...

Women and weights has been the subject of misconception for way too long with many women fearing a ‘bulked up’ look. In turn they walk away from one of the most beneficial aspects of fitness which is weight training. In order to improve strength and muscle tone, resistance is needed whether in the ...

In Top 5 Unusual Bodyweight Exercises we'll look at 5 exercises that you may not be familiar with that only require your own bodyweight and a few easily accessible props. You might get a few funny looks when you perform them but they’re well worth it! 1. Chin retractions with theraband Nowadays ...